Tired of Endless Courses That Go Nowhere?
You've already watched hours of YouTube videos. Read countless articles. Downloaded meditation apps. Tried "just breathe" a thousand times.
Still anxious. Still stuck. Still suffering.
Here's why nothing's worked:
Too much theory, not enough action
Most courses drown you in information but never tell you exactly WHAT to do.
Takes forever to get through
Who has 20+ hours to spend on another course? You need results NOW, not next month.
Generic advice that doesn't work
"Just relax" and "think positive" are useless when you're in the middle of a panic attack.
What you actually need:
A straight-to-the-point system that gives you the exact tools that work—without wasting your time.
Introducing: The Anxiety Reset Program
7 Video Lessons. Under 4 Hours. Zero Fluff. Real Results.
This is the condensed, action-packed version of the full program—everything you need to break the anxiety cycle, with nothing you don't.
FAST
Complete the entire course in one weekend
FOCUSED
Every lesson is laser-targeted on what actually works
ACTIONABLE
Step-by-step instructions you can use TODAY
AFFORDABLE
Just $1—less than one therapy session
No theory without practice. No long-winded explanations. Just the proven techniques that have helped 1000+ people—delivered fast.
What You'll Get: 7 Simple Video Lessons
Total Runtime: Under 4 hours • Watch, learn, apply the recommendations, get results
Understanding Anxiety
25 minWhat's really happening during panic. Why fighting makes it worse. The acceptance paradox that changes everything.
- The truth about panic attacks (they can't kill you—here's proof)
- Why avoidance keeps you trapped
- The 3-step acceptance protocol
Working With Fear
30 minStop running from fear and start using it. The counterintuitive technique that actually works.
- The 4-step fear exposure method
- How to amplify symptoms safely (yes, really)
- Breaking the fear-avoidance cycle
- Fear Hierarchy Worksheet
Panic Attack Protocol
25 minExactly what to do during a panic attack. No theory—just the practical steps that stop panic in its tracks.
- The 3 phases of panic (and when each ends)
- The "bring it on" technique
- What NOT to do (most people get this wrong)
- Panic Response Card
Stop the Thought Spiral
28 minYour thoughts fuel 90% of your anxiety. Learn to catch and change them before they spiral.
- The 4-Column Thought Journal (simplified)
- Breaking the "What If?" loop
- Identifying your specific thought patterns
- Quick-Start Thought Journal
Confronting Avoidance
32 minEvery place you avoid makes anxiety stronger. Time to take your life back.
- Mapping what you've been avoiding
- The 5-Column Pre-Exposure Exercise
- How to start small and build momentum
- Exposure Tracker
Calming Your Nervous System
41 minThree proven techniques that actually work when you're panicking.
- Diaphragmatic breathing (demonstration)
- Progressive Muscle Relaxation
- When to use each technique
- Relaxation Practice Guide
Transforming Core Beliefs
40 minThe beliefs creating your anxiety—and how to rewire them permanently.
- The 4 irrational beliefs fueling anxiety
- The disputation technique (like a lawyer)
- Creating new rational beliefs
- Belief Disputation Template
Complete Package:
Most courses: 20+ hours of fluff
This course: Under 4 hours of pure value
Less Than a Therapy Co-Pay.
More Effective Than Hours of YouTube.
The Math:
TOTAL VALUE: $200
$1
One-time payment • Lifetime access
Instant access—start in 2 minutes
One-time payment, no subscription
Watch on any device
Why so affordable?
I want this in the hands of everyone who needs it. No more "I can't afford therapy" excuses. For the price of a pizza, you get the same techniques used in professional treatment.
Real People, Fast Results
"I finished the entire course in one weekend. By Monday, I used the panic protocol at work and it WORKED. First time I didn't run to the bathroom. Worth every penny."
Sarah M.
"Finally, a course that doesn't waste my time. Straight to the point. I've watched 100+ YouTube videos—this taught me more in 4 hours than months of searching."
Michael T.
"Best $30 I've ever spent. Lesson 4 on thought spirals alone changed my life. I actually USE these techniques now because they're so simple."
Jennifer L.
"I was skeptical at the price, but wow. This is legit CBT condensed into bite-sized lessons. My therapist even asked what I'd been doing differently."
David R.
Created by Evelina
Former anxiety sufferer • Tried everything • Sharing only what works
I spent years battling severe anxiety and panic attacks. I tried dozens of methods, therapies, and techniques. This course contains ONLY the methods that actually worked for me—the ones that helped me go from constant panic to living anxiety-free.
Why I created this course:
"I wasted years on methods that didn't work. I don't want you to waste the same time. This course is the distilled essence of what actually helped me recover—no theory, no fluff, just the practical tools and rules that work."
Important: I am not a medical professional. This course shares practical methods and rules that helped me personally. This is NOT medical advice. If you have severe anxiety or mental health issues, please consult a licensed professional.
Frequently Asked Questions
Is 4 hours really enough to overcome anxiety?
This course doesn't cure anxiety in 4 hours—it gives you the TOOLS to manage it. Most people see improvement within days because they're actually USING techniques, not just learning theory.
How is this different from free YouTube videos?
YouTube is scattered and overwhelming. This is a structured, step-by-step system in the exact order you need to learn it.
What if I need more help after the course?
You get lifetime access, so rewatch anytime. Many people repeat lessons multiple times.
Do I need to finish in 7 days?
Nope! That's just the structure. Go at your own pace. Some finish in a weekend, others take 2-3 weeks. Lifetime access means no pressure.
Will this work for severe anxiety?
This course is based on the same CBT/REBT techniques used for all anxiety levels. However, if you're in crisis or have severe symptoms, please also see a professional. This is a supplement, not a replacement for treatment.
Can I watch on my phone?
Yes! Works on phone, tablet, computer—any device.
Every Day You Wait, Anxiety Wins
You've already wasted enough time on solutions that don't work.
Here's what you can do RIGHT NOW:
❌Keep googling "how to stop anxiety" for the 500th time
❌Watch another 45-minute YouTube video that teaches nothing new
❌Tell yourself "maybe tomorrow I'll finally deal with this"
✅Or spend the next 4 hours learning what actually works
This is the shortest path from where you are to where you want to be.
No fluff. No BS. Just results.
🔴 GET INSTANT ACCESS — $1✓ Start in 2 minutes
✓ Lifetime access
✓ Less than a pizza
Still thinking about it?
Here's what $1 gets you elsewhere:
• 2 Starbucks drinks
• Half a therapy session
• A book you probably won't finish
• 1 month of a meditation app you'll forget about
Here's what it gets you here:
A proven system to break free from anxiety. Forever.
Your choice.